Physical Vitality

Physical Vitality

Without a healthy, strong, and resilient body, leadership is compromised. During this program the learner will explore the key principles and essential practices for maintaining a strong physical foundation.

  • Course 1: Your Health Is a Valuable Asset
  • Course 2: Our Sedentary Crisis
  • Course 3: Ten Rules for Physical Fitness
  • Course 4: Creating Your Physical Fitness Plan