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Performance Nutrition

Performance Nutrition

Off the radar of leadership education is the value of proper nutrition. Food is energy and without the right nutrients, leadership capacity is diminished.

This program was designed to give students the essential tools for understanding and practicing positive consumption habits to maximize long-term energy, health, and wellbeing.

  • Course 1: What is Nutrition
  • Course 2: Nutrients are Essential
  • Course 3: Key Components of Nutrition
  • Course 4: Food Choice