Coping, Resilience, and Happiness

Coping, Resilience, and Happiness

It’s one thing to manage stress & challenges and  yet another to thrive when the going gets tough. In this program you will learn new strategies to master the difficult times, practices known methods to maximize your happiness—confirming that you have what it takes to excel under any circumstance.

  • Course 1: Understanding Resilience
  • Course 2: Coping Under Stress
  • Course 3: Generating Happiness